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punk rock body drop
workout for beer muscles
video
Tired of boring workout routines with souless music? Get your shit together and buy Punk Rock Body Drop so your vest isn't the only thing that's ripped. But you can't just buy the video - get off your ass and come to an event if you want yours. Join our exclusive mailing list so you can be the first to know.
Warmup
High Rows
Intermediate
Bricks
Floor Routine
Squats
Plank
Shorts
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